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Food facts and myths
Read the idea about heathy eathing. Do you think they are ture?
• Coffee and tea are bad for you?
• There are ‘good’ foods and ‘bad’ foods.
• Vegetarian food is always healthy.
• Fruit juice is good for you.
• Carrots help you see in the dark.
• It’s okay nor to eat breakfast.
Read the text and match the ideas to the paragraphs.
1) fruit juice is good for you.
True and folse. Natural fruit juice is good for you, but you it can be bad for you teeth. So yes, have some orange juice with your breakfast or lunch, but don’t drink juice between meals. Try water instance. Up to eight glasses of water a day is good for you, and water hasn’t got any calories!
2) -----------------------------------------------------------------
False. When you sleep you don’t eat for a long time and in the morning it’s important to start the day with a good breakfast. Without breakfast you often feel hungry later in the morning and start eating biscuits or chocolates. These sugary snacks are not a good idea.( if you want a healthy snack, try some nuts or melon)
3)-----------------------------------------------------------------------
True and false. People drink coffee when they are tired, but it isn’t very healthy so don’t have more than two cops of coffee before you go to bed. Tea is generally good for you. But drink it with lemon and don’t put any milk or sugar in it! Green tea is especially healthy.
4)-------------------------------------------------------------------------
False. Vegetarian dishes often contain a lot of cheese and oil and these can be very fattening. It’s important to eat some vegetables every day. ( Doctors say that five portion of vegetables and/ or fruit). We need the vitamins and minerals , especially from green vegetables.
5)----------------------------------------------------------------------------
False. Carrots have a lot of vitamin A and vitamin A is good for your eyes, but but nobody can really see in the dark.
6)-----------------------------------------------------------------------------
False. There are good and bad diets. For example, real chocolate contains Vitamins and minerals and can help you when you are tired. But it is also has a lot of sugar, so don’t eat often. Eat a balanced diet with some rice, bread of noodles and of vegetables and fruit. You also need protein, from meat, grilled fish, cheese or huts. And you need oil: olive oil and fish oil are particularly good.
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|
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Food facts and myths
Read the idea about heathy eathing. Do you think they are ture?
• Coffee and tea are bad for you?
• There are ‘good’ foods and ‘bad’ foods.
• Vegetarian food is always healthy.
• Fruit juice is good for you.
• Carrots help you see in the dark.
• It’s okay nor to eat breakfast.
Read the text and match the ideas to the paragraphs.
1) fruit juice is good for you.
True and folse. Natural fruit juice is good for you, but you it can be bad for you teeth. So yes, have some orange juice with your breakfast or lunch, but don’t drink juice between meals. Try water instance. Up to eight glasses of water a day is good for you, and water hasn’t got any calories!
2) -----------------------------------------------------------------
False. When you sleep you don’t eat for a long time and in the morning it’s important to start the day with a good breakfast. Without breakfast you often feel hungry later in the morning and start eating biscuits or chocolates. These sugary snacks are not a good idea.( if you want a healthy snack, try some nuts or melon)
3)-----------------------------------------------------------------------
True and false. People drink coffee when they are tired, but it isn’t very healthy so don’t have more than two cops of coffee before you go to bed. Tea is generally good for you. But drink it with lemon and don’t put any milk or sugar in it! Green tea is especially healthy.
4)-------------------------------------------------------------------------
False. Vegetarian dishes often contain a lot of cheese and oil and these can be very fattening. It’s important to eat some vegetables every day. ( Doctors say that five portion of vegetables and/ or fruit). We need the vitamins and minerals , especially from green vegetables.
5)----------------------------------------------------------------------------
False. Carrots have a lot of vitamin A and vitamin A is good for your eyes, but but nobody can really see in the dark.
6)-----------------------------------------------------------------------------
False. There are good and bad diets. For example, real chocolate contains Vitamins and minerals and can help you when you are tired. But it is also has a lot of sugar, so don’t eat often. Eat a balanced diet with some rice, bread of noodles and of vegetables and fruit. You also need protein, from meat, grilled fish, cheese or huts. And you need oil: olive oil and fish oil are particularly good.
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